This retreat was carefully planned for mothers (only) who are interested in taking a deeper dive into themselves, their fears, and their desires.
It is an opportunity for self-reflection, connecting you with the woman you were before motherhood, where you are today, and which feelings and beliefs are holding you back and building the best version of yourself.
This life-time experience is reserved solely for mothers, allowing them to enjoy precious time for themselves away from daily responsibilities. As such, this retreat has been crafted as a sacred space for mothers only, and therefore, we are unable to accommodate children. We appreciate your understanding and look forward to providing you with a rejuvenating and revitalizing experience on this retreat dedicated solely to you.
What’s included
- 2 nights/3 days in a double room at Villa Epicurea Ecoresort
- Daily Vegetarian/Vegan meals
- Daily Flow and Yin Yoga
- Mindfulness & Meditation Sessions
- Yoga Nidra & Deep Relaxations
- Cacau Ceremony and Healing Circle
- Heart Healing Circle
- Cacao Ceremony
- Breathwork
- Manifestation Ritual
- Mindful Beach Walks
- Time for yourself
Rest, reflect, reignite. This retreat is an opportunity to pause, breathe, and care for your physical and mental well-being.
Activities
Mindfulness Workshop
We'll create a space for self-reflection and personal growth, providing you practical tools to enable you to approach daily life and motherhood with a calm and centered mind.
Manifestation Ritual
Rituals serve as powerful markers for transformation, acting as catalysts that ignite a profound shift in the subconscious mind.
Flow Yoga (Yang)
Elevate your vital energy and regulate your nervous system through our flow yoga sessions breath-focused, seamlessly blending ancestral wisdom, movement and mindfulness for a harmonious mind-body-heart experience.
Yin Yoga (Meridian Based)
Reconnect with yourself and femineity, encouraging awareness, surrender, finding power in stillness. A gentle practice holding passive poses for extended periods, targets deep connective tissues and stimulates meridian pathways.
Yoga Nidra
Embark on a transformative journey of conscious relaxation, unlocking the power of your subconscious mind for deep healing and inspiring self-discovery.
Beach Mindful Walk
Calm your mind and reconnect with yourself with a mindful walk and practices at the beach.
Heart Women's Healing Circle
Sharing with other like minded women and open your heart in a safe space. Practices to boost your self-love!
Cacao Ceremony
A soulful experience designed to open your heart, elevate your vibrational state, and immerse you in the blissful journey of self-love.
Sample of our Transformational Schedule
Connect with your intention
Day 1 – Friday
3 pm: Arrival & check-in 5 pm: Yin Yoga & Welcome Circle 8 pm: Dinner
Find Yourself after motherhood
Day 2 – Saturday
8h00: Yoga Class 09h30: Smoothie Break 10h00: Heart Healing Circle 12h00: Brunch 15h00: Practical Mindfulness for daily life 16h30: Beach Walking 19h00: Dinner 20h00: Full Moon Ritual (Nidra/Relaxation + Sound Healing + Ecstatic Dancing)
Manifestation
Day 3
8h00: Yoga Class 09h30: Manifestation & Closing Ritual 10h00: Breakfast 11h00: Check-out / Workshop
Accommodation
Imagine this: You, right here, with this beautiful ocean view, surrounded by a serene atmosphere, soaking up some much-needed self-love time. Picture yourself not just relaxing, but reconnecting with other incredible women who understand the beautiful chaos of motherhood, just like you do.
Eco-Villas
820€
- Shared Cabin
- 1 Bedroom with a queen size bed
- 2 single beds
- 1 Bathroom
- 1 Kitchen
- Private Balcony
Our Team
Daniela LUZ
MINDFULNESS MENTOR, YOGA TEACHER, TRAUMA INFORMED TRAINER AND RETREAT LEADER
Daniela is a mindfulness mentor, retreat leader, trauma-informed teacher trainer, and a spiritual ceremonialist. Accredited as an advanced Yoga Alliance RYT 500Hr Yoga Teacher trainer. She is also a mother. Her sharings are rooted in her profound journey of emotional healing and self-love. She has been helping hundreds of women to reduce stress and anxiety and to encourage them to expand their potential through a mindful lifestyle and radical self-love.
Juliana
FOUNDER OF MIND THE MOM RETREATS, RETREAT LEADER AND YOGA TEACHER
Juliana is a mother of two little girls, a retreat leader, and an RYT 200H Yoga Teacher. She is a personal development enthusiast, always learning, growing and challenging herself personally and through her projects. Since 2021, she has worked with mothers, supporting and guiding them to prioritise their mental health and well-being through her retreats.
Q&A
I never attended a retreat. Is it suitable for me?
Yes, enjoy it! The Mom's Only Retreat it's an unique and special holistic event tailored with love and expertise for all mothers that want to take time to re-balance their energy. That is suitable for brand new woman in retreats as well as for those who love this type of experiences to reset the mind and connect with like minded people. We are happy to talk to you directly, if you have any questions.
I never tried meditation or a breathwork session before. Is this retreat for me?
This retreat is appropriate to all levels of experience. All activities on the schedule are guided and the techniques are explained in detail. In this retreat we aim to provide you simple yet powerful tools of mindfulness, breathing techniques and meditation that you can apply in your day-to-day life. Note that some breathwork techniques have some medical contra-indications, however we can always adapt it to your needs.
Are beginners at yoga welcome?
All levels are welcome, whether you practice yoga frequently or have never practiced before,the practice will be adjusted to the group and queues will be given for different levels. Pregnants are also welcome! We recommend pregnants some alternatives and adjustments to certain practices.
I have some medical conditions. Can I still attend the retreat?
Please talk to us directly, Daniela Luz or Juliana , the organizers, so we can best address this retreat for you.
How do I contact the organization directly?
Please talk to us either via email ([email protected]) or WhatsApp.+351 966 202 198.
Do I need travel or medical insurance?
Yes, it's important to acquire that, in order for you to be comfortable and fully covered for the retreat and in case of any flight cancellations.
Are there yoga mats available at the location (and other props)?
We provide all the material needed for the retreat, such as mats and props: blocks, bolsters, straps, etc.
Are the flights and transfers included in the retreat package?
The rates only include the retreat itself. However, by request, we are happy to book a transfer for you for an extra charge.
What do we eat?
We serve fresh and healthy vegetarian food that is preferably local and seasonal, all prepared on-site by the retreat chefs. The kitchen team can adapt to allergies and intolerances among the group. The food restrictions should be mentioned previously in the form provided when signing up.
Do we have free time?
Yes, will provide you free time to integrate the experiences, to relax, to choose to have a massage. In your free time or simply to go for a walk in the stunning wild nature.
Do you accept children in this retreat?
This retreat is specifically for moms only, since we aim to provide the maximum tranquility and also some silence for you to restore and reconnect with yourself after motherhood.
What are the check in/out times at Villa Epicurea?
Check In: Friday, June 21, 20243:00 PM Check out: Sunday, June 23, 202410:00 AM