Group Yoga class

Welcome to Luz Retreats.

Recharge Your Mind, Body, and Soul with Us.

 

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It’s Time to Slow Down

Come discover the power of self-care and experience the transformative benefits of our wellness retreats, classes and events. Join us today and start your journey towards a healthier and happier you.

Guided Meditation for the Heart Chakra (PT)

Mar, 15- 19h30 – Espaço Vital, Lagoa

Monthly Sessions (in Portuguese): In this session, we’ll focus on the Heart Chakra, linked to self-love, compassion, and joy. Balancing it fosters openness, peace, and meaningful connections. Working on your inner child is crucial for healing emotional wounds, nurturing a healthy self-relationship, and positively impacting all aspects of life. Join us for somatic exercises, tension-relieving movements, breathing techniques for nervous system balance, mindfulness, guided meditation, deep relaxation, and insights into family systemic awareness.

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Spring Awakening Retreat

New dates to be announced – Monte Velho, Carrapateira Algarve

A path to inner rebirth, emotional healing and nervous system balance to guide you to find your wholeness with Daniela and Vanda. 4 days 4 Transformation that will enhance your vitality and connection with yourself, from Mindful Beach Walks, Bonfire Rituals, Flow & Yin Yoga, Mindfulness, Breathwork, Trauma Release, Cacao Ceremony, Somatic Movement, Ecstatic Dance to Deep Relaxations.

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(Re) Connect Retreat – Mothers only

June, 21 – 23rd Serra da Arrábida, Setúbal – Portugal

This yoga retreat was carefully planned for mothers only, who are interested in taking a deeper dive into themselves, their fears and desires. It is an opportunity for self-reflection, connecting you with the woman you were before motherhood, where you are today, and which feelings and beliefs are holding you back and building the best version of yourself. It’s a chance for you to (re)connect with your essence and embrace all parts of you.

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Retreats

Escape to the picturesque countryside of Portugal and join us for a revitalizing yoga & mindfulness retreat. Our retreats offer a peaceful sanctuary where you can unwind, relax and connect with yourself, surrounded by nature.

We offer private retreats, solo retreats or a small group retreat setting environment for a more personalized experience and close support.

Our life transforming retreats are aiming to expand your inner light, by providing you powerful tools to help you cope with stress, anxiety, sleep issues and to release mental and behavioural patterns that are holding you back, being the catalyser to access a meaningful lifestyle.

 

Book a Class

Are you looking to destress and find inner peace? Or are you seeking to improve your flexibility and build strength? Whatever your goals may be, we have a class that is perfect for you.

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Kind Words

Daniela has the her surname says has the gift of light. she’s a beautiful human being with incredible healing gifts, she’s wonderful and her retreats are full of wisdom and connection.

Miguel Torres

A yoga session by Daniela Luz in just three words …TOP, TOP, TOP! Meditation is a mental massage thanks to her words and the sound of her voice. Moreover tailor-made breathing techniques and postures are the foundation of an amazing yoga experience !

Eddy Adriaenssens

I had the luck of experiencing Daniela’s yoga sessions during a retreat I attended in Lagos. I always left her classes feeling so incredibly relaxed & centered. Since then I’ve been happy to attend prenatal yoga classes with her closer to my home in the Ferragudo/Carvoeiro area all the way up to the birth of my baby. She’s able to seamlessly teach in both Portuguese and English, which is so appreciated. Her classes are simultaneously energizing and soothing . I highly recommend any type of yoga session with her, in person or online.

Stephanie Erickson

I went in just wanting to relax and experience yoga in a different country. I did not know that I would leave with a deep sense of inner peace. Daniele and her team are incredible, amazing food and amazing people! I recommend this to anyone looking to experience a yoga retreat as a beginner and as an advanced yogi!!!! loved loved loved my time with Daniela !!!!!

Ona Sanomi

Let your body to be the vehicle for your creative expression and expansion.
Flow with life.

MEET DANIELA