Immerse yourself in the transformative beauty of the Algarve, where the sun-kissed landscapes and the invigorating energy of the ocean create the perfect backdrop for personal growth.
This retreat is designed to help you reconnect with your inner self, offering a space for self-reflection and discovery. Here, you will identify and release the feelings and beliefs holding you back, paving the way to becoming the best version of yourself.
Our retreat provides a unique opportunity to step away from the demands of daily life and focus on your well-being. Through guided yoga sessions, meditative practices, sound healing and thoughtful workshops, you will gain clarity on your current life path and uncover your true potential. Join us to experience the profound benefits of yoga, surrounded by the natural beauty and tranquillity of the Algarve, and leave feeling rejuvenated, empowered, and ready to embrace your journey ahead.
What’s included
- 5 nights in a shared double room/or single room
- Daily Vegetarian/Vegan meals
- Daily Yoga Flow
- Pilates
- Mindfulness & Meditation Sessions
- Yoga Nidra & Deep Relaxations
- Cacau Ceremony and Healing Circle
- Heart Healing Circle
- Conscious Movement and Dance
- Reiki
- Self-Love Rituals
- Mindful Beach Walks
- Shamanic Sound Healing
- Somatic Trauma Release Breathwork
- Time for Yourself
Rest, reflect, reignite. This retreat is an opportunity to pause, breathe, and care for your physical and mental well-being.
Activities
Mindfulness Sessions
We'll create a space for self-reflection and personal growth, providing you practical tools to enable you to approach daily life and motherhood with a calm and centered mind.
Self-Love Rituals
Rituals serve as powerful markers for transformation, acting as catalysts that ignite a profound shift in the subconscious mind.
Flow Yoga & Yin Yoga
Elevate your vital energy and regulate your nervous system through our flow yoga sessions breath-focused, seamlessly blending ancestral wisdom, movement and mindfulness for a harmonious mind-body-heart experience.
Somatic Breathwork Trauma Release
You'll be guided using conscious breathing to release stored emotional trauma. Through breath and body awareness, you'll gently dissolve tension, regulate the nervous system, and experience deep emotional healing and inner peace.
Yoga Nidra
Embark on a transformative journey of conscious relaxation, unlocking the power of your subconscious mind for deep healing and inspiring self-discovery.
Beach Mindful Walk and outdoor activities
Calm your mind and reconnect with yourself with a mindful walk and practices at the beach.
Heart Healing Circle
Sharing with other like minded women and open your heart in a safe space. Practices to boost your self-love!
Cacao Ceremony
A soulful experience designed to open your heart, elevate your vibrational state, and immerse you in the blissful journey of self-love.
Shamanic Sound Healing
Through this meditative sound journey, you will allow yourself to access the deepest layers of your being and awaken your personal power. Sound healing is a therapy that uses the power of sound to promote balance and physical/mental/emotional well-being through an Astral travel.
Sample of our Transformational Schedule
Connect with your intention – Root & Sacral Chakra
Day 1 – Sunday
12h00: Arrival & check-in 13h30: Welcome Lunch 15h00: Opening Circle and Grounding at the beach 18h30: Dinner 20h00: Yoga Nidra
Take your Power Back – Solar Plexus
Day 2 – Monday
8h00: Gentle Beach Yoga Class 09h30: Breakfast 10h30: Reiki Attunement 12h30: Lunch 15h00: Free time 17h00: Yin Yoga 18h30: Dinner 20h00: Shamanic Sound Healing with Heli.
Become whole, heart healing – Heart Chakra
Day 3 – Tuesday
7h00: Sunrise at the beach: Heart Chakra Yoga 09h30: Breakfast 10h30: Heart Healing Circle & Cacao Ceremony 13h30: Lunch 15h00: Free time or massages 16h30: Yin Yoga & Mindfulness Sunset Walk19h30: Dinner 20h00: Free time
Express your Inner Voice – Throat Chakra
Day 4 – Wednesday
8h00: Pilates 09h30: Breakfast 10h30: Free time/Boat trips – Caves visit 18h30: Dinner 20h00: Drum circle & Chantings
Celebrate your authentic self, connecting with your intuition & divinity : Third Eye & Crown Chakras
Day 5 – Thursday
8h00: Flow Yoga 09h30: Breakfast 10h30: Somatic Trauma Release Breathwork 12h00: Brunch 15h00: Free time 16h30: Integration 18h00: Special Dinner 20h00: Conscious Movement and Celebration
Gratitude
Day 6 – Friday
8h00: Gratitude Beach Yoga 09h30: Breakfast 10h30: Closing Circle 12h30: Departures from One2Seven
Accommodation
Holiday House – shared room
Rates to be provided soon
Payment facilities available
- 1 double or 2 twin beds
- 1 Living Room
- 1 bathroom
- Terrace
Holiday House – Private Room
Rates to be provided soon
Payment facilities available
- 1 Bedroom only for you
- 2 single beds or double bed
- 1 Bathroom
- 1 Kitchen
- Balcony
Our Team
Daniela LUZ
MINDFULNESS MENTOR, YOGA TEACHER, TRAUMA INFORMED TRAINER AND RETREAT LEADER
Daniela is a mindfulness mentor, retreat leader, trauma-informed teacher trainer, and a spiritual ceremonialist. Accredited as an advanced Yoga Alliance RYT 500Hr Yoga Teacher trainer. She is also a mother. Her sharings are rooted in her profound journey of emotional healing and self-love. She has been helping hundreds of women to reduce stress and anxiety and to encourage them to expand their potential through a mindful lifestyle and radical self-love.
Zoe Tod
RETREAT LEADER AND YOGA TEACHER
Zoe lives in Scotland with her husband and is a proud mother of three beautiful sons. A fully qualified Physical education teacher left the education system to follow the holistic path and follow her heart and soul. An accredited 300 hour yoga alliance teacher, Pilates teacher, Reiki and Angelic reiki teacher she still finds her passion is to teach both children and adults.
Zoe is also trained in massage, indian head massage, reflexology, cranio sacral therapy, reiki and angelic reiki and loves to work intuitively blending her therapies and use of oracle cards to provide a bespoke tailored healing treatment.
Zoe also holds spiritual gatherings where she provides cacao ceremonies, drumming circles, meditation and silent discos to create a space for connection and healing.
Q&A
What are the payment options?
You can either pay in full or in instalments. Please talk directly to Daniela Luz to know your options.
I never attended a retreat. Is it suitable for me?
Yes, enjoy it! The Transformational Retreat it's an unique and special holistic event tailored with love and expertise for all that want to take time to re-balance their energy. That is suitable for brand new people in retreats as well as for those who love this type of experiences to reset the mind and connect with like minded people. We are happy to talk to you directly, if you have any questions.
I never tried meditation or a breathwork session before. Is this retreat for me?
This retreat is appropriate to all levels of experience. All activities on the schedule are guided and the techniques are explained in detail. In this retreat we aim to provide you simple yet powerful tools of mindfulness, breathing techniques and meditation that you can apply in your day-to-day life. Note that some breathwork techniques have some medical contra-indications, however we can always adapt it to your needs.
Are beginners at yoga welcome?
All levels are welcome, whether you practice yoga frequently or have never practiced before,the practice will be adjusted to the group and queues will be given for different levels. Pregnants are also welcome! We recommend pregnants some alternatives and adjustments to certain practices.
I have some medical conditions. Can I still attend the retreat?
Please talk to us directly, Daniela Luz or Zoe Tod, the organizers, so we can best address this retreat for you.
How do I contact the organization directly?
Please talk to us either via email ([email protected]) or WhatsApp.+351 966 202 198.
Do I need travel or medical insurance?
Yes, it's important to acquire that, in order for you to be comfortable and fully covered for the retreat and in case of any flight cancellations.
Are there yoga mats available at the location (and other props)?
We provide all the material needed for the retreat, such as mats and props: blocks, bolsters, straps, etc.
Are the flights and transfers included in the retreat package?
The rates only include the retreat itself. However, by request, we are happy to book a transfer for you for an extra charge.
What do we eat?
We serve fresh and healthy vegetarian food that is preferably local and seasonal, all prepared on-site by the retreat chefs. The kitchen team can adapt to allergies and intolerances among the group. The food restrictions should be mentioned previously in the form provided when signing up.
Do we have free time?
Yes, will provide you free time to integrate the experiences, to relax, to choose to have a massage. In your free time or simply to go for a walk at the beach or in the stunning nature.
Do you accept children in this retreat?
This retreat is specifically for adults only, since we aim to provide the maximum tranquility and also some silence for you to restore and reconnect with yourself.
What are the check in/out times at One2Seven Boutique Hotel
Check In: Sunday, October 20, 2024 2:00 PM Check out: Friday, October 25, 2024 10:00 AM