Immerse yourself in the transformative beauty of the Algarve, where the sun-kissed landscapes and the invigorating energy of the ocean create the perfect backdrop for personal growth.
This retreat is designed to help you reconnect with your inner self, offering a space for self-reflection , clarity and balance. Through somatic yoga, mindfulness, breathwork, meditation, emotional healing practices and trauma-informed guidance, you will be supported in moving from overwhelm and survival mode into a greater sense of grounding, safety and authenticity.
Surrounded by the peaceful landscapes of the Algarve, you are invited into a journey of embodiment, self-discovery and conscious wellbeing , leaving feeling more regulated, connected, empowered and aligned with yourself and your life.
What’s included
Rest, reflect, reignite. This retreat is an opportunity to pause, breathe, and care for your physical and mental well-being.
Activities
Mindfulness Trauma-Informed Sessions
We’ll create a space for self-reflection and personal growth, providing you practical tools to enable you to approach daily life with a centered mind.
Self-Love Rituals
Rituals serve as powerful markers for transformation, acting as catalysts that ignite a profound shift in the subconscious mind.
Conscious Breathwork
Through guided breathwork and body awareness, you’ll gently dissolve tension, regulate your nervous system, and experience deep emotional healing and inner peace.
Deep Relaxation Yoga Nidra
Embark on a transformative journey of conscious relaxation, unlocking the power of your subconscious mind for deep healing and inspiring self-discovery.
Beach Mindful Walk and outdoor activities
Calm your mind and reconnect with yourself with a mindful walk and practices at the beach.
Flow Yoga & Yin Yoga
Elevate your vital energy and regulate your nervous system through our flow yoga sessions breath-focused, seamlessly blending ancestral wisdom, movement and mindfulness for a harmonious mind-body-heart experience.
Heart Healing Circle
Sharing with other like minded women and open your heart in a safe space. Practices to boost your self-love!
Cacao Ceremony
A soulful experience designed to open your heart, elevate your vibrational state, and immerse you in the blissful journey of self-love.
Shamanic Sound Healing
Through this meditative sound journey, you will allow yourself to access the deepest layers of your being and awaken your personal power. Sound healing is a therapy that uses the power of sound to promote balance and physical/mental/emotional well-being through an Astral travel.
Sample of our Transformational Schedule
Restoring Safety
Day 1
15h00: Welcome and Opening Circle with Intentions
17h00: Somatic Grounding Yoga
19h00: Dinner
20h00: Guided Meditation for and Deep Relaxation
Open Your Heart
Day 2
8h00: Beach Yoga and breathwork Class
09h30: Breakfast
10h30: Heart Healing Circle and Cacao Ceremony
12h30: Lunch
15h00: Free time
17h00: Restorative Yoga
18h30: Dinner
20h00: Shamanic Sound Healing & Chanting with Heli.
Celebrate and Manifest your Authentic-self
Day 3
8h00: Yoga Class
09h30: Manifestation & Closing Ritual
10h00: Breakfast
Accommodation
Your Retreat Leader
Daniela LUZ
MINDFULNESS MENTOR, YOGA TEACHER, TRAUMA INFORMED TRAINER AND RETREAT LEADER
Daniela Luz is the founder of Luz Retreats and creator of the Luz Method, an integrative approach combining somatic yoga, mindfulness, breathwork, emotional healing and trauma-informed practices.
Accredited as an advanced Yoga Alliance RYT 500Hr Yoga Teacher Trainer, Daniela has spent over a decade supporting individuals through retreats, trainings, workshops and therapeutic experiences across Europe, Africa, Asia and Australia.
Rooted in her own journey of emotional healing, burnout recovery and nervous system regulation, her work focuses on helping people move from survival mode into greater presence, self-awareness, emotional balance and embodied wellbeing.
Through somatic practices, mindfulness and nervous system-informed approaches, Daniela creates grounded and transformative spaces that support deep self-connection, healing and authentic personal growth.
Q&A
What are the payment options?
You can either pay in full or in instalments. Please talk directly to Daniela Luz to know your options.
I never attended a retreat. Is it suitable for me?
Yes, enjoy it! The Transformational Retreat it’s an unique and special holistic event tailored with love and expertise for all that want to take time to re-balance their energy. That is suitable for brand new people in retreats as well as for those who love this type of experiences to reset the mind and connect with like minded people. We are happy to talk to you directly, if you have any questions.
I never tried meditation or a breathwork session before. Is this retreat for me?
This retreat is appropriate to all levels of experience. All activities on the schedule are guided and the techniques are explained in detail. In this retreat we aim to provide you simple yet powerful tools of mindfulness, breathing techniques and meditation that you can apply in your day-to-day life. Note that some breathwork techniques have some medical contra-indications, however we can always adapt it to your needs.
Are beginners at yoga welcome?
All levels are welcome, whether you practice yoga frequently or have never practiced before,the practice will be adjusted to the group and queues will be given for different levels. Pregnants are also welcome! We recommend pregnants some alternatives and adjustments to certain practices.
I have some medical conditions. Can I still attend the retreat?
Please talk to us directly, Daniela Luz.
How do I contact the organization directly?
Please talk to us either via email (luzretreats@gmail.com) or WhatsApp.+351 966 202 198.
Do I need travel or medical insurance?
Yes, it’s important to acquire that, in order for you to be comfortable and fully covered for the retreat and in case of any flight cancellations.
Are there yoga mats available at the location (and other props)?
We provide all the material needed for the retreat, such as mats and props: blocks, bolsters, straps, etc.
Are the flights and transfers included in the retreat package?
The rates only include the retreat itself. However, by request, we are happy to book a transfer for you for an extra charge.
What do we eat?
We serve fresh and healthy vegetarian food that is preferably local and seasonal, all prepared on-site by the retreat chefs. The kitchen team can adapt to allergies and intolerances among the group. The food restrictions should be mentioned previously in the form provided when signing up.
Do we have free time?
Yes, will provide you free time to integrate the experiences, to relax, to choose to have a massage. In your free time or simply to go for a walk at the beach or in the stunning nature.
Do you accept children in this retreat?
This retreat is specifically for adults only, since we aim to provide the maximum tranquility and also some silence for you to restore and reconnect with yourself.
What are the check in/out times at One2Seven Boutique Hotel
Check In: Sunday, October 20, 2024 2:00 PM Check out: Friday, October 25, 2024 10:00 AM